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思い立ったが吉日
ダイエットは『有言実行』
日々一歩前進一歩後退です |
|
| １０月 |
体重 |
体脂肪 |
| 10/3 |
74.8kg |
27.5% |
| 10/4 |
74.6kg |
25.5% |
| 10/5 |
74.0kg |
25.5% |
| 10/6 |
73.2kg |
26.5% |
| 10/7 |
72.0kg |
30.0% |
| 10/8 |
73.4kg |
27.0% |
| 10/9 |
74.8kg |
23.0% |
| 10/10 |
74.4kg |
24.0% |
| 10/11 |
73.8kg |
26.0% |
| 10/12 |
73.2kg |
29.5% |
| 10/13 |
73.2kg |
29.0% |
| 10/14 |
74.2kg |
26.5% |
| 10/15 |
73.6kg |
26.0% |
| 10/16 |
73.0kg |
29.5% |
| 10/17 |
72.6kg |
27.0% |
| 10/18 |
73.6kg |
25.0% |
| 10/19 |
73.0kg |
26.5% |
| 10/21 |
72.8kg |
28.0% |
| 10/22 |
74.4kg |
27.0% |
| 10/23 |
74.2kg |
25.0% |
| 10/24 |
74.4kg |
25.5% |
| 10/26 |
74.2kg |
25.5% |
| 10/27 |
73.4kg |
29.0% |
| 10/28 |
72.6kg |
29.5% |
| 10/29 |
73.6kg |
26.5% |
| 10/30 |
73.4kg |
26.0% |
| 10/31 |
73.2kg |
27.0% |
| ９月 |
体重 |
体脂肪 |
| 9/20 |
75.6kg |
27.0% |
| 9/21 |
75.0kg |
25.5% |
| 9/22 |
74.4kg |
26.5% |
| 9/23 |
74.8kg |
27.0% |
| 9/24 |
74.6kg |
29.5% |
| 9/25 |
73.6kg |
28.0% |
| 9/26 |
74.2kg |
27.0% |
| 9/27 |
75.0kg |
30.0% |
| 9/28 |
74.0kg |
30.0% |
| 9/29 |
74.2kg |
25.5% |
|
